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Crab Quiche

By Sarah Mitchell | April 02, 2026
Crab Quiche
Seafood

Crab Quiche

Prep20 min
Cook35 min
Total55 min
Serves6
Crab Quiche
Savory crab quiche

I still remember the first time I made a crab quiche. It was a special occasion, and I wanted to impress my guests with a dish that was both elegant and delicious. After some trial and error, I finally found a recipe that worked, and it's been a staple in my kitchen ever since.

There's something about the combination of fresh crab, eggs, and cheese that just works. And the best part is that it's incredibly easy to make, even for a beginner. In this recipe, I'll show you how to make a crab quiche that's sure to impress your friends and family.

One of the things that sets this recipe apart is the use of fresh crab. I know it can be a bit more expensive than canned crab, but trust me, it's worth it. The flavor and texture are completely different, and it makes all the difference in the world. If you can't find fresh crab, you can use canned, but be sure to drain it well and rinse it with cold water before using it.

This recipe is perfect for a special occasion, such as a birthday or anniversary dinner. It's also great for a quick weeknight dinner, as it can be made in under an hour. And the best part is that it's low-carb and keto-friendly, so you can feel good about what you're eating.

In addition to being delicious, this recipe is also very versatile. You can serve it as a main course, or as a side dish. You can also add other ingredients, such as diced bell peppers or chopped onions, to give it a bit more flavor and texture. So don't be afraid to get creative and make it your own!

Why You’ll Love This Recipe

  • This recipe is easy to make and requires minimal ingredients.
  • It's a great way to impress your friends and family with a delicious and elegant dish.
  • The combination of fresh crab, eggs, and cheese is a classic and always a crowd-pleaser.
  • It's low-carb and keto-friendly, making it a great option for those with dietary restrictions.
  • You can customize it to your taste by adding other ingredients, such as diced bell peppers or chopped onions.
  • It's perfect for a special occasion or a quick weeknight dinner.

Why This Recipe Works

The key to a great crab quiche is to use high-quality ingredients and to cook it at the right temperature. The eggs and cheese provide a rich and creamy texture, while the crab adds a sweet and savory flavor. By cooking it in a hot oven, you get a beautiful golden-brown crust that's both crispy and delicious.

Another important factor is the ratio of ingredients. You want to make sure you have enough eggs and cheese to bind the filling together, but not so much that it becomes too rich and heavy. And of course, you want to use enough crab to give it a good flavor, but not so much that it overpowers the other ingredients.

Finally, the cooking time is crucial. You want to cook the quiche until it's just set, but still slightly jiggly in the center. This will ensure that it's cooked through, but still moist and creamy. If you overcook it, it will be dry and rubbery, so be sure to check it frequently towards the end of the cooking time.

By following these tips, you'll be able to make a crab quiche that's sure to impress your friends and family. It's a bit more complicated than some other recipes, but the end result is well worth the extra effort.

Ingredients You’ll Need

When it comes to making a great crab quiche, the ingredients are everything. You want to use high-quality ingredients that will give you the best flavor and texture. In this recipe, we'll be using fresh crab, eggs, cheese, and a few other ingredients to create a dish that's both delicious and elegant.

One of the most important things to look for when shopping for ingredients is freshness. You want to make sure your crab is fresh and of high quality, as this will make all the difference in the flavor and texture of your quiche. You should also look for eggs that are fresh and have a good texture, as well as cheese that's rich and creamy.

  • 1 lb (450g) fresh crab meatFresh crab meat is essential for this recipe, as it provides the best flavor and texture. Look for crab that's been freshly caught and has a good texture.
  • 4 large eggsEggs are a crucial ingredient in this recipe, as they provide the structure and moisture for the quiche. Look for eggs that are fresh and have a good texture.
  • 1 cup (115g) grated cheddar cheeseCheddar cheese is a great choice for this recipe, as it provides a rich and creamy flavor. Look for cheese that's sharp and has a good texture.
  • 1/2 cup (55g) grated Parmesan cheeseParmesan cheese is a great addition to this recipe, as it provides a salty and nutty flavor. Look for cheese that's sharp and has a good texture.
  • 1/4 cup (30g) chopped fresh parsleyFresh parsley is a great addition to this recipe, as it provides a fresh and herbaceous flavor. Look for parsley that's fresh and has a good texture.
  • 2 cloves garlic, mincedGarlic is a great addition to this recipe, as it provides a pungent and savory flavor. Look for garlic that's fresh and has a good texture.
  • 1/2 teaspoon saltSalt is essential for this recipe, as it enhances the flavor of the other ingredients. Look for salt that's pure and has a good texture.
  • 1/4 teaspoon black pepperBlack pepper is a great addition to this recipe, as it provides a sharp and savory flavor. Look for pepper that's fresh and has a good texture.
  • 2 tablespoons (30g) unsalted butter, meltedUnsalted butter is a great choice for this recipe, as it provides a rich and creamy flavor. Look for butter that's fresh and has a good texture.
  • 1 pie crust, homemade or store-boughtA pie crust is essential for this recipe, as it provides the structure and texture for the quiche. Look for a crust that's homemade or store-bought and has a good texture.
Ingredients for Crab Quiche

Equipment You’ll Need

Large mixing bowlWhiskRubber spatula9-inch (23cm) pie dishInstant-read thermometerOven

How to Make Crab Quiche

  1. 1
    Preheat your oven to 375 F (190 C).
  2. 2
    In a large mixing bowl, whisk together the eggs, cheddar cheese, Parmesan cheese, parsley, garlic, salt, and pepper until well combined.
  3. 3
    Add the melted butter to the egg mixture and whisk until smooth.
  4. 4
    Gently fold in the fresh crab meat until it's just combined with the egg mixture.
  5. 5
    Roll out the pie crust and place it in a 9-inch (23cm) pie dish.
  6. 6
    Pour the egg and crab mixture into the pie crust.
  7. 7
    Bake the quiche for 35-40 minutes, or until the edges are golden brown and the center is set.
  8. 8
    Check the internal temperature of the quiche with an instant-read thermometer to ensure it reaches 145 F (63 C).
  9. 9
    Remove the quiche from the oven and let it cool for 10-15 minutes before serving.
  10. 10
    Serve the quiche warm, garnished with additional parsley if desired.

Expert Tips

  • Make sure to use fresh and high-quality ingredients for the best flavor and texture.
  • Don't overmix the egg and crab mixture, as this can make the quiche tough and dense.
  • Use a instant-read thermometer to ensure the quiche reaches a safe internal temperature.
  • Let the quiche rest for 10-15 minutes before serving to allow the flavors to meld together.
  • Consider adding other ingredients, such as diced bell peppers or chopped onions, to give the quiche more flavor and texture.
  • If you're using a store-bought pie crust, follow the package instructions for thawing and baking.

Common Mistakes to Avoid

  • Using low-quality or old ingredients, which can affect the flavor and texture of the quiche.
  • Overmixing the egg and crab mixture, which can make the quiche tough and dense.
  • Not cooking the quiche to a safe internal temperature, which can cause foodborne illness.
  • Not letting the quiche rest before serving, which can cause the flavors to be unbalanced.
  • Using too much or too little of any ingredient, which can affect the overall flavor and texture of the quiche.
  • Not following the package instructions for store-bought pie crust.

Variations and Substitutions

  • Adding diced bell peppers or chopped onions to the quiche for extra flavor and texture.
  • Using different types of cheese, such as Swiss or feta, for a unique flavor.
  • Adding cooked bacon or ham to the quiche for a smoky flavor.
  • Using fresh herbs, such as thyme or rosemary, for a different flavor profile.
  • Making individual mini quiches for a fun and easy appetizer or snack.
  • Using a gluten-free pie crust for a gluten-free option.

What to Serve With Crab Quiche

This crab quiche is perfect for serving as a main course or as a side dish. You can serve it warm, garnished with additional parsley if desired. It's also great for serving at brunch or breakfast, and can be paired with a variety of sides, such as fruit or salad.

Some other ideas for serving this quiche include serving it with a side of hash browns or roasted vegetables, or using it as a filling for a breakfast burrito. You can also serve it with a variety of drinks, such as coffee or juice, for a complete meal.

Serve with a side of hash browns or roasted vegetablesUse as a filling for a breakfast burritoServe with a variety of drinks, such as coffee or juicePair with a green salad or fruit saladServe as a side dish for a special occasion or holiday mealUse as a main course for a quick and easy dinner

Make-Ahead, Storage, Freezing and Reheating

This crab quiche can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To store it in the refrigerator, simply wrap it tightly in plastic wrap or aluminum foil and refrigerate. To freeze it, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag.

To reheat the quiche, simply thaw it overnight in the refrigerator and bake it in a preheated oven at 350 F (180 C) for 20-25 minutes, or until it's warmed through. You can also reheat it in the microwave, but be careful not to overheat it, as this can cause the eggs to become tough and rubbery.

It's also a good idea to label and date the quiche before storing it, so you can easily keep track of how long it's been stored. And as always, make sure to check the quiche for any signs of spoilage before serving it, such as an off smell or slimy texture.

In addition to storing the quiche itself, you can also store the ingredients separately. For example, you can store the crab meat in the refrigerator for up to 2 days or freeze it for up to 2 months. You can also store the pie crust in the refrigerator for up to 2 days or freeze it for up to 2 months.

Frequently Asked Questions

What type of crab meat is best for this recipe?

Fresh crab meat is essential for this recipe, as it provides the best flavor and texture. Look for crab that's been freshly caught and has a good texture.

Can I use canned crab meat instead of fresh?

While canned crab meat can be used in a pinch, it's not recommended, as it can be high in sodium and may not have the same flavor and texture as fresh crab meat.

How do I know if the quiche is cooked through?

To ensure the quiche is cooked through, check the internal temperature with an instant-read thermometer. It should reach 145 F (63 C). You can also check the edges, which should be golden brown and the center should be set.

Can I make this quiche ahead of time?

Yes, you can make this quiche ahead of time. Simply prepare the quiche up to the point of baking, then refrigerate or freeze it until you're ready to bake it.

How do I store this quiche?

This quiche can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To store it in the refrigerator, simply wrap it tightly in plastic wrap or aluminum foil and refrigerate. To freeze it, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag.

Can I serve this quiche at room temperature?

Yes, you can serve this quiche at room temperature. However, it's best served warm, as this brings out the flavors and textures of the ingredients.

Can I use a gluten-free pie crust?

Yes, you can use a gluten-free pie crust for this recipe. Simply follow the package instructions for thawing and baking.

Can I add other ingredients to this quiche?

Yes, you can add other ingredients to this quiche, such as diced bell peppers or chopped onions, to give it more flavor and texture. Just be sure not to overdo it, as this can make the quiche too dense and heavy.

How do I reheat this quiche?

To reheat the quiche, simply thaw it overnight in the refrigerator and bake it in a preheated oven at 350 F (180 C) for 20-25 minutes, or until it's warmed through. You can also reheat it in the microwave, but be careful not to overheat it, as this can cause the eggs to become tough and rubbery.

The Full Recipe
Recipe Card
Crab Quiche

Crab Quiche

A delicious low-carb keto crab quiche recipe made with fresh crab, eggs, and cheese, perfect for a special occasion or a quick dinner

Prep20 min
Cook35 min
Total55 min
Serves6
Pin Recipe

Ingredients

  • 1 lb (450g) fresh crab meat
  • 4 large eggs
  • 1 cup (115g) grated cheddar cheese
  • 1/2 cup (55g) grated Parmesan cheese
  • 1/4 cup (30g) chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons (30g) unsalted butter, melted
  • 1 pie crust, homemade or store-bought

Instructions

  1. Preheat your oven to 375 F (190 C).
  2. In a large mixing bowl, whisk together the eggs, cheddar cheese, Parmesan cheese, parsley, garlic, salt, and pepper until well combined.
  3. Add the melted butter to the egg mixture and whisk until smooth.
  4. Gently fold in the fresh crab meat until it's just combined with the egg mixture.
  5. Roll out the pie crust and place it in a 9-inch (23cm) pie dish.
  6. Pour the egg and crab mixture into the pie crust.
  7. Bake the quiche for 35-40 minutes, or until the edges are golden brown and the center is set.
  8. Check the internal temperature of the quiche with an instant-read thermometer to ensure it reaches 145 F (63 C).
  9. Remove the quiche from the oven and let it cool for 10-15 minutes before serving.
  10. Serve the quiche warm, garnished with additional parsley if desired.

Nutrition (per serving, approximate)

320Calories
22gProtein
5gCarbs
22gFat