Beef Empanadas
I still remember the first time I had a beef empanada - it was love at first bite. The combination of tender beef, crispy pastry, and a blend of spices was absolute perfection. As I delved deeper into the world of low-carb keto cooking, I knew I had to recreate this beloved dish. The result is a recipe that not only satisfies my cravings but also stays true to the principles of keto cooking.
What makes this recipe special is the use of fat-forward browning and binding techniques, which give the empanadas a rich, crusty exterior and a tender, flavorful interior. The filling is made with high-quality beef, onions, and a blend of spices, all of which are carefully balanced to create a truly authentic taste experience.
This recipe is perfect for anyone looking to indulge in a delicious, satisfying meal without compromising on their dietary preferences. Whether you're a keto enthusiast or just looking for a new recipe to try, these beef empanadas are sure to become a favorite.
One of the best things about this recipe is its versatility - you can enjoy the empanadas as a snack, a light lunch, or even as a side dish for a larger meal. They're also incredibly easy to make ahead and store, making them a great option for busy weeknights or meal prep.
In this recipe, we'll take a journey through the world of low-carb keto cooking, exploring the techniques and ingredients that make these beef empanadas truly special. From the initial prep work to the final presentation, we'll cover every step of the way, ensuring that you have all the tools and knowledge you need to create these mouthwatering empanadas in the comfort of your own home.
Why You’ll Love This Recipe
- These beef empanadas are incredibly easy to make and require minimal ingredients.
- The recipe is perfect for a quick and satisfying meal or snack.
- The empanadas can be made ahead and stored in the fridge or freezer for later use.
- The dish is keto-friendly and low in carbs, making it a great option for those following a ketogenic diet.
- The empanadas are versatile and can be served as a side dish, snack, or even as a light lunch.
- The recipe is budget-friendly and uses affordable ingredients.
- The empanadas are perfect for meal prep and can be customized with your favorite fillings and toppings.
Why This Recipe Works
The success of this recipe lies in its careful balance of flavors and textures. By using a combination of ground beef, onions, and spices, we create a filling that is both rich and aromatic. The addition of cheese and egg helps to bind the filling together, while the pastry crust provides a satisfying crunch.
The key to achieving the perfect pastry crust is to use a combination of almond flour and coconut flour, which provides a delicate balance of texture and flavor. The use of cold butter and ice-cold water helps to create a flaky, tender crust that is both crispy and golden.
Another important aspect of this recipe is the cooking technique. By using a high-heat searing method, we create a crispy, caramelized crust that adds depth and complexity to the dish. The use of a thermometer ensures that the empanadas are cooked to the perfect temperature, resulting in a tender, juicy filling and a crispy, golden crust.
Overall, the combination of flavors, textures, and cooking techniques used in this recipe creates a truly unforgettable dish that is sure to become a staple in your kitchen.
Ingredients You’ll Need
When it comes to making beef empanadas, the quality of the ingredients is crucial. Look for high-quality ground beef, fresh onions, and a blend of spices that will add depth and complexity to the dish. The pastry crust is made with a combination of almond flour and coconut flour, which provides a delicate balance of texture and flavor.
Be sure to choose the right type of cheese and eggs, as they will help to bind the filling together and add richness to the dish. The use of cold butter and ice-cold water is also essential for creating a flaky, tender crust.
- 1 lb (450g) ground beefLook for high-quality ground beef with a good balance of fat and lean meat. This will help to create a juicy and flavorful filling.
- 1/2 cup (115g) chopped onionUse a sweet onion such as Vidalia or Maui for the best flavor. Be sure to chop the onion finely to ensure it cooks evenly.
- 2 cloves garlic, mincedUse fresh garlic for the best flavor. You can also use garlic powder as a substitute if you prefer.
- 1/2 cup (115g) grated cheddar cheeseChoose a high-quality cheddar cheese that is rich and creamy. This will help to bind the filling together and add flavor.
- 1/4 cup (55g) chopped fresh cilantroUse fresh cilantro for the best flavor. You can also use dried cilantro as a substitute if you prefer.
- 1/2 teaspoon saltUse a high-quality salt such as kosher or sea salt for the best flavor. Be sure to use the right amount of salt to bring out the flavors in the dish.
- 1/4 teaspoon black pepperUse fresh black pepper for the best flavor. You can also use white pepper as a substitute if you prefer.
- 2 tablespoons (30g) almond flourUse a high-quality almond flour that is finely ground and has a nutty flavor. This will help to create a delicate and crispy pastry crust.
- 1 tablespoon (15g) coconut flourUse a high-quality coconut flour that is finely ground and has a mild flavor. This will help to create a delicate and crispy pastry crust.
- 1 egg, beatenUse a fresh egg for the best flavor. Be sure to beat the egg well to create a smooth and creamy texture.
- 1/4 cup (55g) cold unsalted butter, cut into small piecesUse a high-quality butter that is cold and has a rich flavor. This will help to create a flaky and tender pastry crust.
- 1/4 cup (60ml) ice-cold waterUse ice-cold water to help create a flaky and tender pastry crust. Be sure to use the right amount of water to bring the dough together.
Equipment You’ll Need
How to Make Beef Empanadas
- 1In a large mixing bowl, combine the ground beef, chopped onion, garlic, grated cheese, chopped cilantro, salt, and black pepper. Use your hands or a wooden spoon to mix the ingredients until they are just combined.
- 2Add the beaten egg to the mixture and mix until the ingredients are just combined. Be careful not to overmix the filling.
- 3In a separate bowl, combine the almond flour and coconut flour. Add the cold butter to the bowl and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.
- 4Gradually add the ice-cold water to the bowl, stirring with a fork until the dough comes together in a ball. Be careful not to overwork the dough.
- 5Turn the dough out onto a lightly floured surface and knead it a few times until it becomes smooth and pliable.
- 6Divide the dough into 8-10 equal pieces, depending on how large you want your empanadas to be. Roll each piece into a ball and then flatten it slightly into a disk shape.
- 7Place a tablespoon or two of the beef filling in the center of each disk. Brush the edges of the pastry with a little water and then fold the pastry over the filling to form a half-moon shape. Press the edges together to seal the empanada.
- 8Use a fork to crimp the edges of the empanada and create a decorative border.
- 9Place the empanadas on a baking sheet lined with parchment paper, leaving about 1 inch of space between each empanada.
- 10Brush the tops of the empanadas with a little bit of water and then bake them in a preheated oven at 400°F (200°C) for 20-25 minutes, or until they are golden brown.
- 11Remove the empanadas from the oven and let them cool on a wire rack for a few minutes before serving.
- 12Serve the empanadas hot, garnished with chopped fresh cilantro and a dollop of sour cream or salsa if desired.
Expert Tips
- Make sure to handle the pastry dough gently to avoid developing the gluten in the flour. This will help to create a tender and flaky crust.
- Use a thermometer to ensure that the empanadas are cooked to the right temperature. This will help to prevent overcooking or undercooking the filling.
- Don't overfill the empanadas with filling, as this can cause them to burst open during baking. Leave a little room around the edges of the filling to allow for expansion.
- If you want to make the empanadas ahead of time, you can assemble them and then freeze them on a baking sheet. Once they are frozen, transfer them to a freezer-safe bag or container and store them in the freezer for up to 3 months.
- To reheat frozen empanadas, simply bake them in a preheated oven at 400°F (200°C) for an additional 5-10 minutes, or until they are golden brown and crispy.
- Experiment with different fillings and toppings to create unique and delicious flavor combinations. Some ideas include adding diced ham or chorizo to the filling, or topping the empanadas with a fried egg or sliced avocado.
Common Mistakes to Avoid
- Overworking the pastry dough, which can lead to a tough and dense crust.
- Not leaving enough space between the empanadas on the baking sheet, which can cause them to stick together during baking.
- Overfilling the empanadas with filling, which can cause them to burst open during baking.
- Not using a thermometer to ensure that the empanadas are cooked to the right temperature, which can lead to overcooking or undercooking the filling.
- Not handling the empanadas gently when removing them from the oven, which can cause them to break or crumble.
Variations and Substitutions
- Add diced ham or chorizo to the filling for a spicy and savory flavor combination.
- Use different types of cheese, such as queso fresco or feta, to create a unique and tangy flavor profile.
- Add some heat to the filling by incorporating diced jalapenos or serrano peppers.
- Use fresh herbs, such as parsley or oregano, to add a bright and fresh flavor to the filling.
- Experiment with different types of pastry dough, such as whole wheat or gluten-free, to create a unique and nutritious crust.
What to Serve With Beef Empanadas
These beef empanadas are perfect as a snack or light lunch, and can be served with a variety of dipping sauces, such as salsa or guacamole. They're also great as a side dish for a larger meal, and can be paired with a simple green salad or roasted vegetables.
Some other ideas for serving the empanadas include topping them with a fried egg, sliced avocado, or sour cream. You could also serve them with a side of spicy salsa or hot sauce for an added kick.
Make-Ahead, Storage, Freezing and Reheating
The empanadas can be stored in an airtight container in the fridge for up to 3 days. Simply reheat them in the oven or microwave until crispy and hot.
To freeze the empanadas, simply place them on a baking sheet lined with parchment paper and put them in the freezer. Once they are frozen, transfer them to a freezer-safe bag or container and store them in the freezer for up to 3 months.
To reheat frozen empanadas, simply bake them in a preheated oven at 400°F (200°C) for an additional 5-10 minutes, or until they are golden brown and crispy. You can also reheat them in the microwave, but be careful not to overcook them.
It's also a good idea to label the empanadas with the date they were made and the ingredients used, so you can easily keep track of what you have in the fridge or freezer.
Frequently Asked Questions
What is the best way to store empanadas?
The empanadas can be stored in an airtight container in the fridge for up to 3 days. Simply reheat them in the oven or microwave until crispy and hot.
Can I freeze empanadas?
Yes, the empanadas can be frozen for up to 3 months. Simply place them on a baking sheet lined with parchment paper and put them in the freezer. Once they are frozen, transfer them to a freezer-safe bag or container and store them in the freezer.
How do I reheat frozen empanadas?
To reheat frozen empanadas, simply bake them in a preheated oven at 400°F (200°C) for an additional 5-10 minutes, or until they are golden brown and crispy. You can also reheat them in the microwave, but be careful not to overcook them.
Can I make empanadas ahead of time?
Yes, the empanadas can be made ahead of time and stored in the fridge or freezer. Simply assemble the empanadas and then refrigerate or freeze them until you're ready to bake them.
What is the best way to handle empanadas when removing them from the oven?
It's a good idea to handle the empanadas gently when removing them from the oven, as they can be fragile and prone to breaking. Use a spatula or tongs to carefully transfer them to a wire rack or plate.
Can I use different types of filling?
Yes, you can use different types of filling, such as chicken or vegetables, to create unique and delicious flavor combinations. Simply adjust the ingredients and seasonings to taste.
Can I make empanadas gluten-free?
Yes, you can make empanadas gluten-free by using gluten-free pastry dough. Simply substitute the all-purpose flour with a gluten-free flour blend and adjust the ingredients and seasonings as needed.
Can I make empanadas vegan?
Yes, you can make empanadas vegan by using vegan pastry dough and filling. Simply substitute the eggs and dairy products with vegan alternatives and adjust the ingredients and seasonings as needed.
Ingredients
- 1 lb (450g) ground beef
- 1/2 cup (115g) chopped onion
- 2 cloves garlic, minced
- 1/2 cup (115g) grated cheddar cheese
- 1/4 cup (55g) chopped fresh cilantro
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons (30g) almond flour
- 1 tablespoon (15g) coconut flour
- 1 egg, beaten
- 1/4 cup (55g) cold unsalted butter, cut into small pieces
- 1/4 cup (60ml) ice-cold water
Instructions
- In a large mixing bowl, combine the ground beef, chopped onion, garlic, grated cheese, chopped cilantro, salt, and black pepper. Use your hands or a wooden spoon to mix the ingredients until they are just combined.
- Add the beaten egg to the mixture and mix until the ingredients are just combined. Be careful not to overmix the filling.
- In a separate bowl, combine the almond flour and coconut flour. Add the cold butter to the bowl and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.
- Gradually add the ice-cold water to the bowl, stirring with a fork until the dough comes together in a ball. Be careful not to overwork the dough.
- Turn the dough out onto a lightly floured surface and knead it a few times until it becomes smooth and pliable.
- Divide the dough into 8-10 equal pieces, depending on how large you want your empanadas to be. Roll each piece into a ball and then flatten it slightly into a disk shape.
- Place a tablespoon or two of the beef filling in the center of each disk. Brush the edges of the pastry with a little water and then fold the pastry over the filling to form a half-moon shape. Press the edges together to seal the empanada.
- Use a fork to crimp the edges of the empanada and create a decorative border.
- Place the empanadas on a baking sheet lined with parchment paper, leaving about 1 inch of space between each empanada.
- Brush the tops of the empanadas with a little bit of water and then bake them in a preheated oven at 400°F (200°C) for 20-25 minutes, or until they are golden brown.
- Remove the empanadas from the oven and let them cool on a wire rack for a few minutes before serving.
- Serve the empanadas hot, garnished with chopped fresh cilantro and a dollop of sour cream or salsa if desired.